Sounds suspiciously simple, doesn’t it?
Yet thousands of exhausted sleepers swear by it.
The 4-7-8 Breathing Technique Everyone Is Talking About
One of the most famous relaxation exercises comes from Dr. Andrew Weil.
The method is easy:
- Breathe in through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Exhale slowly for 8 seconds.
- Repeat several times.
This breathing exercise may help slow your heart rate and calm your nervous system, making it easier to fall asleep fast.
Think of it as hitting the “mute” button on your overexcited brain.
Is Your Phone Secretly Ruining Your Sleep?
Let’s be honest.
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