Ever found yourself staring at the ceiling at 2 a.m., replaying that embarrassing thing you said five years ago? Or maybe your brain suddenly decides it’s the perfect time to plan a new business, redecorate the house, and solve world peace—all before sunrise.
If falling asleep feels harder than winning the lottery, don’t worry. The good news is that there are several tricks that may help you fall asleep fast, and some people swear they can drift off in as little as 60 seconds.
Let’s spill the bedtime tea on the most talked-about sleep hacks that have everyone buzzing.
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